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All of us ever suffered from flu and cold. But, how well protected are you against the common cold and flu? Even if you’ve had a flu jab, you need to wash your hands religiously and take vitamin C for extra insurance. You may even want to try the herb echinacea when you first start feeling grotty. Remember also that what you eat may help prevent or treat these common illnesses. Try the tasty ideas below, and you just may avoid getting sick this season.

1. Chicken soup
It’s been called nature’s penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways, and the nourishing broth will give you more energy. Add plenty of vegetables, including onion and garlic, for extra healing power.

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I’m sure you ever have cold or flu, but do you know what’s the different between cold or flu. They have same symptos, but there are a little different you need to know about.How can I tell if I have a cold or the flu?  A cold and the flu cause many of the same symptoms. But a cold is generally mild, while the flu tends to be more severe. A cold often starts with feeling tired, sneezing, coughing and having a runny nose. You may not have a fever or you may run a low fever–just 1 or 2 degrees higher than usual. You may also have muscle aches, a scratchy or sore throat, watery eyes and a headache. Continue Reading →