poundmed.com

That’s it! You’ve had it! You’re ready to make the change to a healthy lifestyle. You have had enough of the fast food lunches and the couch potato evenings in front of the television. You’re tired of looking in the mirror in disgust as you try to squeeze into the jeans that fit perfectly just last year. Well, now that you have REALLY decided to make the change to a healthy lifestyle, where do you begin? It can be a bit overwhelming however; the following ten steps will give you the answers you need to change your life!

1. Set Goals

2. Change Your Mental Picture - In order to find success living the healthy lifestyle, your internal mental image must become that of a person already living the healthy lifestyle.

3. Strength Train - Muscle in the body is metabolically active.

4. Cardio Exercise - Jogging, jumping rope and bicycling are just a few examples of cardio exercise.

5. Heart Rate Monitor - Using a heart rate monitor can be a useful tool for monitoring exercise intensity.

6. Exercise Journal - Filling out an exercise journal is a great way to track your progress as you try to reach new goals.

7. Read Food Labels - This sounds like a no brainer, but many people attempting to lose weight and improve their health fail to read food labels.

8. Good Fat - Don’t be afraid to include some fat in your diet.

9. Nutrient Dense Foods - When making food choices, pick foods that are nutrient dense.

10. Drink Water - Drinking water helps keep our complexion clear, gives us more energy, removes toxins from the body, helps with digestion and improves athletic performance.

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