Elevated levels of total cholesterol and low-density-lipoprotein (LDL) cholesterol are well accomplished risk factors for coronary heart disease. It’s also clear that people with attaching to high levels of triglycerides (triacylglycerol) face an even higher chance of heart disease. Really recent work has shown that high triglyceride levels alone are powerful risk factors for atherosclerosis and heart condition particularly among adult female. Supplementation with garlic has been demonstrated to bring down overall cholesterol levels and low-density lipoprotein levels importantly while fish oil supplementation is acknowledged to lower triglyceride levels. Unfortunately, fish oil supplementation has also comprised found out to increment LDL levels, a highly unwanted effect.
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Popularity: 6% [?]

I believe most of us like to drink coffee. Why? Because coffee is a fantastical drink at any time of day, on any season of the year. That being said, a steaming hot loving cup of java Is not always welcome once summer rolls around. Do not allow the summer heat deprive you of your favorite beverage when you can alternate to iced coffee!

During the warmest months of the year, iced coffee brings a refreshing change of pace. While most cafes and coffee shops serve up these cold confections, you may be wondering how to get iced coffee at home. Here are my tips for dishing delightful iced coffee without having to break a sweat:
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Popularity: 5% [?]

All of us ever suffered from flu and cold. But, how well protected are you against the common cold and flu? Even if you’ve had a flu jab, you need to wash your hands religiously and take vitamin C for extra insurance. You may even want to try the herb echinacea when you first start feeling grotty. Remember also that what you eat may help prevent or treat these common illnesses. Try the tasty ideas below, and you just may avoid getting sick this season.

1. Chicken soup
It’s been called nature’s penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways, and the nourishing broth will give you more energy. Add plenty of vegetables, including onion and garlic, for extra healing power.

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Popularity: 12% [?]

What do you choose better-to have your lunch in the restaurants or just have fast food in your home. Which is better ? Fast food or full service restaurants…just take a look my osting below. New research shows that people who live in areas with more full-service restaurants tend to be thinner. Those who live in areas with a high ratio of fast-food restaurants tend to be heavier.So it seems it’s not just about eating out - it’s the way we are eating out.

In 1940 : 15% of food dollars were spent at restaurants

In 2005 : 40% of food dollars spent at restaurants (three-quarters of which were at a fast-food restaurant).

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Popularity: 3% [?]

Anemia, may me you have it but you didn’t know what’s the symptom because you think it just simple diseases. You only have to take suplements, and then you hope it will gone. But to againts your anemia, you not just have to take suplements, the most important is your lifestyle and your food. If you often feel tired, look pale and experience shortness of breath, you may be lacking in iron or we just called it anemia.

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Popularity: 8% [?]